What is Face Yoga?
Face Yoga is essentially a workout for your face!
The Authentic Face Beginners Programme is a 5-week structured programme, requiring only around 10 minutes of your time per day, allowing you to effectively engage and activate ALL 57 muscles of the face, neck and skull.
It is a fantastic way to NATURALLY:
Lift, tone and firm your face
Reduce the appearance of wrinkles & fine lines
Reduce dark circles and under eye puffiness
Sculpt the jawline; reducing jowls and double chins
Rejuvenate the skin for a radiant complexion
Boost natural collagen & elastin production
Improve lymphatic flow
Reduce tension in the jaw, helping with TMJ discorder and tooth-grinding
Alleviate headaches and migraines
And much more, without any invasive treatments!
Hi! I'm Charlotte.
I am a Glowinface certified Face Yoga teacher and Body Control Pilates Level 3 Pilates teacher.
As a movement teacher, I have an in-depth knowledge of human anatomy; I understand how to build muscle strength and volume and release unwanted tension in the body. However my knowledge of anatomy was all from the neck and shoulders down. We have over 57 muscles in the face, neck and skull and, just like the muscles of the body, then can hold tension, display imbalances and become weak and atrophied. They need to be active to maintain volume, tone and lift.
I had begun to notice that when I looked in mirror, the face I thought
felt relaxed and happy was reflecting back a frown! I wanted to do
something about this, without turning to Botox or fillers.
I had heard of Face Yoga via social media, but I was a little skeptical
(there is a lot of bogus information out there), so I dug deeper, did my
research and discovered the well-renowned Glowinface Method.
After practising Face Yoga for a few months, I started to see changes for myself, and not just aesthetically. (See my 8 month transformation above). As a chronic sufferer of bruxism, I wore a bite guard every night to prevent tooth grinding and the resultant blinding headaches for as long as I can remember. I noticed the tension in the muscles of my jaw start to melt away and I was able to lose the bite guard altogether! At the same time, my forehead started to smooth. As the muscles relaxed, so did I. I was hooked and keen to understand more of the science behind the method.
I gained my internationally accredited Glowinface Face Yoga certification in December 2022 and haven't looked back. I've seen my own results and I can't wait to bring these amazing benefits to you!