The first round of The Release and Reconnect Method finished last month. Six weeks (plus guest expert sessions), a small group of women, and a lot of learning - for my founder group and also for myself! This is what I wanted for this first round, to provide excellent value, real transformations for my clients, and a learning opportunity for me - an indicator of where to take the course in future rounds. The reality of how the course landed gave me information that no amount o

A healthy pelvic floor is responsive, elastic and well-coordinated. It lengthens and contracts automatically, without you having to think about it. It works with your breath, your diaphragm, your deep abdominals and your glutes as part of an integrated system. When any part of that system is under pressure, the pelvic floor feels it. And there are many things that put that system under pressure, not just pregnancy.

These can feel like completely separate problems. A tense jaw over here. A pelvic floor that isn't quite doing what you need it to over there. But the body doesn't really work in separate parts, and once you understand how these two areas are connected, a lot of things start to make more sense.

As if aging and showing it were some kind of crime… Anti-ageing culture is all around us. I don’t want to add fuel to that fire. But that fire is raging and it’s out of control. What I want is to let people know that there is another way. Maybe that way is a mindset shift. Maybe that way is to show people another way. Mindset Shift So consider a mindset shift. For me, I had a huge mindset shift which led me to the decision to stop dyeing my hair. As someone who grew up in the

A closer look into the three ways Face Yoga can contribute to healthy, clear, glowing skin. As we head into the colder months, I often find I am prone to breakouts around the chin area. Especially when I’m wrapped up and huddled into my scarf. At this time of year, I like to focus my face exercises on those that really boost the circulation to the chin area to help prevent winter breakouts. But how do face exercises affect the health and appearance of the skin? Face Yoga can

Losing volume in your face? How Face Yoga can help…naturally

How face yoga can help to alleviate headaches and migraines

Face yoga can help to reduce nasolabial folds in two key ways - find out how.

How reducing tension in the jaw helps to reduce under-eye puffiness.

The four different types of wrinkles and how Face Yoga can help to reduce their appearance.