✨Lift & Refresh✨
A free, live, online Face Yoga workshop where I’ll personally guide you through simple but powerful Face Yoga exercises to help you refresh, recharge, and glow... naturally.
A rejuvenating, 30-minute midday workshop designed to help you:
✨ Gently lift and firm your facial muscles
✨ Melt away tension (goodbye frown lines and clenched jaw)
✨ Boost your natural radiance and energy for the rest of your day
All from the comfort of your own space.
Transform your lunch break into a moment of calm, lifted, and naturally radiant self-care... without any invasive treatments ✨
Join Me: Next Workshop: 10 MAR 2026 - Midday Live Online
More details below...
Feel like your face could use a little lift lately - inside and out?
You’re not alone!
Between work, family, hormones, the endless to-do lists and a million tiny worries, by the end of the day, your face tells the story of everything you've carried: the tension in your jaw, the frown lines, the tired eyes that say, “I’ve got a lot on my plate.”
You finally get a lunch break… but instead of truly recharging, you find yourself scrolling, multitasking, and wishing you'd done something just for you.
That’s exactly why I created Lift & Refresh.
A free, live online Face Yoga session designed especially for women like us in our 40s and beyond, who want to lift, tone, and glow... naturally. ✨
This is perfect for you if you’re…
👉 In your 40s or beyond and noticing changes that don’t match how you feel inside
👉 Carrying tension in your face and jaw
👉 Spending too much money on creams that don’t deliver
👉 Curious about Botox or "tweakments", but nervous about the risks, costs, or the “frozen” look
👉 Short on time but craving something natural that really works
👉 Longing to feel vibrant, confident, and like yourself again
👉 Craving better sleep and a calmer mind
This workshop is your reminder that you don’t have to “fix” yourself with a needle.
You already have the tools inside you - we just need to wake them up.
What You'll Experience
A gentle, 30-minute lunchtime session where you'll join me, live, online for a guided Face Yoga session..
💆♀️ Learn simple, powerful exercises that lift and tone your facial muscles
🌸 Release facial tension (especially around the jaw, forehead and eyes)
🌙 Boost circulation to bring back your natural, radiant glow
💤 Re-energize your body and mind for a more focused, positive afternoon
And because it’s live:
✨ Receive personalised feedback and guidance (or keep the camera off if you prefer)
✨ Ask me anything - about your practice, your face, your routine
Feel your facial muscles gently wake up as stress melts away - a perfect blend of activation and relaxation that leaves you glowing and refreshed for the rest of your day.
What you’ll leave with ✨
✨ Softer lines, lifted cheeks, and brighter eyes
💆♀️ Less tension - more ease and calm in your face
🌙 Feel grounded, relaxed and refreshed; ready for the rest of your day
This is your invitation to care for yourself - not as another “task” to squeeze in, but as a small, loving ritual that reminds you how beautiful you already are.
And most importantly, you’ll have a glimpse of what’s possible when you take just a few minutes a day to care for your face like you do for your body.
🤍Fall back in love with the face looking back at you.
Why join Lift & Unwind?
✨ Because this is your time - no noise, no pressure, just calm.
✨ Because your face deserves care, not correction.
✨ Because you'll power through the afternoon looking and feeling better - relaxed, lifted, and glowing from the inside out.
You don’t need any fancy equipment, or even to leave your desk.
Stay in your comfy clothes, grab a glass of water or cup of tea, and join me live online for a gentle yet powerful and restorative 30 minutes that's all about you.
Camera on or off - totally up to you.
If you’d like my personal feedback, I’ll be right there to guide you.
A Bit About Me...
Hi, I’m Charlotte, and I help women in their 40s and beyond lift, tone, and glow naturally - without Botox or fillers.
As a Pilates teacher and someone who loves to strength train, I know how to strengthen, lift and release tension in the body… so it makes sense to do the same from the neck up!
Like many women, I started noticing tiredness, tension, and that ever-present frown - even when I felt relaxed inside.
I didn’t want to go down the injectables route - not just for myself, but for my kids. I want to show them (and all of us) that our unique natural beauty is something to be celebrated, not tweaked.
Having seen the benefits of Face Yoga for myself, I became a certified Face Yoga teacher. I’m passionate about helping other women rediscover their glow and feel confident, radiant, and at home in their own skin again - all through simple, natural movement.
Let's change the narrative around ageing and embrace our natural beauty!
