The Release and Reconnect Method
A 6-week, evidence-based online programme to restore pelvic floor function through release, reconnection, and responsive strength.
Less leaking. Less tension. More control.
✔ Evidence-based pelvic floor training
✔ Whole-body approach integrating Pilates, Face Yoga & breathwork
✔ Gentle, beginner-friendly and supportive
This round is now full. If you missed out, don't worry - the next round is coming. Register your interest below for early access and to be first in the queue.
For women who’ve tried the exercises, but still don’t feel quite right.
YOU ARE NOT IMAGINING THIS
Clenching your jaw? Leaking? Living with pelvic pain, heaviness, or prolapse symptoms?
These problems are often connected.
The jaw and pelvic floor are linked through shared fascia, breathing mechanics, nervous system pathways, and stress responses. Tension or dysfunction in one area frequently shows up in the other.
You may have:
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Tried pelvic floor exercises faithfully
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Been told to “just strengthen”
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Followed advice but seen little change - or worsening symptoms
This can feel confusing, frustrating, and isolating.
But many pelvic floor problems are not caused by weakness alone.
Your body isn’t failing you.
It may simply need a different approach.
Why traditional pelvic floor advice often falls short:
Many women are taught to contract or “lift” the pelvic floor repeatedly.
But effective pelvic floor function requires more than strength.
A healthy pelvic floor must be able to:
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release fully
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sense movement and pressure changes
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coordinate with breath and core
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respond automatically to daily life
When tension, gripping, or poor sensory awareness are present, strengthening alone can reinforce dysfunction.
In this programme, you will learn how to recognise:
✔ the signs of a tight, overactive pelvic floor
✔ the signs of a weak or under-responsive pelvic floor
✔ how to train adaptively - not forcefully
Because recovery happens when the body regains coordination, not when it works harder.
Introducing...
THE RELEASE & RECONNECT METHOD
The Release & Reconnect Method is a structured 6-week online programme following an evidence-based protocol for effective pelvic floor training.
Rather than isolating muscles, we work with the systems that truly influence pelvic health:
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movement
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breath
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nervous system regulation
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jaw and facial tension patterns
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whole-body coordination
The programme incorporates two main elements:
Pelvic Floor Reconnection & Training
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Restore sensation and awareness (the basis of true strength)
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Identify the signs of a tight, overactive vs a weak, under-responsive pelvic floor, and understand what your body needs
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Release before strengthening, so the muscles can function effectively
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Build strength using eccentric loading - training the pelvic floor to lengthen and contract with control
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Understand when Kegels are helpful - and when they may be reinforcing the problem
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Learn how to perform pelvic floor exercises effectively, rather than habitually
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Improve coordination between the pelvic floor, breath and core
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Assess your own breath/pelvic floor relationship and identify whether your breathing is restricted or “stuck”
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Mobilise the ribcage and diaphragm to better manage pressure through the pelvis and allow freedom of breath
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You’ll learn how to activate and coordinate the glutes, the inner thighs (adductors) and the abdominals, so they work with the pelvic floor to create strength, stability and responsiveness in everyday movement.
Face Yoga & Jaw Tension Integration
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Learn to recognise and release chronic jaw clenching patterns
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Improve mobility and reduce tension in the face, jaw and neck
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Support nervous system regulation through targeted facial and breath practices
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Reduce compensatory tension patterns that interfere with pelvic floor function
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Reinforce the effectiveness of your pelvic floor training by addressing this often-overlooked connection
What you will experience:
This programme is designed to help you:
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Reduce pelvic pain and discomfort
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Improve bladder control and reduce leaking
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Support recovery from prolapse symptoms
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Release jaw tension and teeth grinding
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Reduce headaches linked to clenching
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Rebuild deep core and pelvic floor function
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Feel calmer, stronger and more connected to your body
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Leave the house feeling confident that your body will support you when it needs to
No shame. No quick fixes. Real recovery.
WHAT’S INCLUDED
✔ 6-Week Guided Programme
Minimum 6-week course following an evidence-based pelvic floor training protocol.
Pelvic floor training will run alongside Face Yoga-based jaw release work.
Designed to fit into your busy life
✔ Weekly Live Sessions With Me
There may be additional sessions throughout the week to offer additional support and bonuses
All sessions will be recorded and available to watch with lifetime access
✔ Dedicated Weekly Follow-Along-With-Me Recordings
Continue your practise between sessions with follow-along-with-me recordings.
Designed to be incorporated easily into your busy life once you have mastered the movements.
Both Pilates and Face Yoga based.
These are short, easily-incorporated sessions.
✔ Lifetime Access to Recordings
Move at your own pace and revisit sessions whenever you need.
✔ Ongoing Community Support
Private Facebook group including:
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scheduled support from me every week
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group accountability with weekly checkins between live sessions to keep you on track and motivated
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shared learning and support environment
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lifetime access
✔ 12-Week Review
A structured opportunity to reflect on progress and consolidate learning.
PLUS ✨Excusive Bonuses✨
✨ Guest expert sessions with Q&A including:
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Women’s Health Physiotherapist
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Education on Nutrition for Hormones and Women's Health
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Breathwork Practitioner and Midlife Life Coach
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(and additional experts being confirmed including a Hypnotherapist to support release of chronic tension patterns)
Please note that these sessions will fall outside of the scheduled Thursday sessions - recordings will be available with lifetime access.
✨ Full access to my Face Yoga Online Programme (worth £250 alone)
✨ Optional initial 1:1 session with me to discuss your goals and concerns.
✨NEW BONUS - Additional bonus Diastasis Recti session
This programme replaces months - often years - of trying to figure out what your body needs on your own.
✔ 6 weeks of structured, evidence-based support
✔ Weekly live guidance
✔ Lifetime access to all sessions
✔ Expert guest sessions
✔ Face Yoga programme (£250 value)✔ Exclusive founder bonuses
This is the first round of the programme, which means you’ll receive a more personal, high-touch level of support as we work through it together.
You’ll also have the opportunity to share feedback and insights along the way - helping refine and shape future versions of the programme.
As a founder member, you’ll receive lifetime access, exclusive bonuses, and a significantly reduced one-time price.
Is This Right for Me?
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This approach works by helping your body relearn how to respond, rather than forcing change.
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Everything is guided step-by-step, with no pressure to perform or “get it right.”
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Many women join feeling disconnected or unsure and that’s exactly where we begin.
Whether your pelvic floor is tight or weak, this programme focuses on balance rather than diagnosis. You'll strengthen if weak, or learn to release if tight, much like Pilates, where we address both tension and weakness to restore everyday function and support.
You don’t need to feel ready - just willing to begin.
Important Information
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As a movement teacher, I am unable to diagnose medical conditions.
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If you are unsure about your symptoms, I can signpost you to a Women’s Health Physiotherapist for assessment before or alongside the programme.
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This course includes some mat-based work and may be unsuitable for anyone unable to comfortably get up and down from the floor.
All practices are gentle, adaptable, and always optional.
WHO THIS PROGRAMME IS FOR
This programme is for women experiencing:
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prolapse symptoms*
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leaking or incontinence
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pelvic floor dysfunction
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jaw pain, TMJ symptoms or teeth grinding
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headaches linked to tension
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postnatal or midlife pelvic changes
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chronic tension or stress held in the body
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core disconnection
You do not need to be fit; only willing to work gently and consistently.
*please note if you are experiencing symptoms of prolapse, you must have received medical clearance to exercise before joining the programme
What makes this different?
✔ Whole-body approach - not isolated exercises
✔ Evidence-informed and symptom-focused
✔ Integrates Pilates, Face Yoga and breathwork
✔ Supportive small-group environment
✔ Addresses nervous system regulation & jaw tension release
✔ Guest expert input with Q&A opportunity
About Charlotte
Hi, I’m Charlotte - a Pilates and Face Yoga teacher specialising in pelvic floor and core recovery, with advanced training in facial anatomy and jaw tension release.
My work combines movement, breathwork and nervous system support to help women move from gripping and disconnection toward responsive strength and confidence.
This programme brings together professional training and lived experience to offer practical, compassionate support for women navigating symptoms often dismissed or misunderstood.
Imagine...
Imagine moving through your day without bracing or second-guessing your body.
Sneezing, exercising, or simply living - feeling supported instead of tense.
A body that responds when you need it to.
Less tension.
More support.
A calmer, more connected relationship with your body.
👉 Join us inside The Release & Reconnect Method
Client Testimonials
Charlotte works very hard to make sure everyone in the class gets the best out of themselves. An excellent teacher, with charm and empathy in equal measure. The classes are well structured and work on a variety of muscle groups. As well as improving core strength, you can improve balance, posture and coordination.
Laura
Charlotte ensures that every ability is catered for, gently encouraging correct positioning and sequence of movement. She explains how and why we are moving as well as breathing patterns.
I highly recommend Charlotte. I feel very comfortable in class and supported by her. She is an excellent Pilates instructor.
Debbie
Charlotte is very welcoming and a great Pilates instructor. She always ensures you are correctly doing the exercises and always encourages you to do what feels right for you. I love her classes.
Fiona
FAQs
Q. Do I need to know whether my pelvic floor is tight or weak?
A. No - you will learn how to recognise and work with your body safely throughout the programme.
Q. What if I can’t feel my pelvic floor at all?
A. Loss of sensation is common and addressed gently through awareness and movement practices.
Q. Do I need to attend live?
A. No. Recordings are available with lifetime access.
Q. Is this medical treatment?
A. No. This is an educational movement programme. Medical concerns should be discussed with a qualified healthcare professional.
If you have any other questions, you can email me at charlottemurraypilates@gmail.com