The Release and Reconnect Method
A 6-week, evidence-based online programme to restore pelvic floor function through release, reconnection, and responsive strength.
Less leaking. Less tension. More control.
Bookings have now closed for the next round.
Register your interest below to be first to hear when the next round is starting.
For women who’ve tried the exercises, but still don’t feel quite right.
You've tried the exercises. You've been told to squeeze, hold, repeat.
And you still don't feel quite right.
That's not because you haven't tried hard enough. It's because pelvic floor problems are rarely just about strength.
YOU ARE NOT IMAGINING THIS
Clenching your jaw? Leaking? Living with pelvic pain, heaviness, or prolapse symptoms?
These problems are often connected.
The jaw and pelvic floor are linked through shared fascia, breathing mechanics, nervous system pathways, and stress responses. Tension or dysfunction in one area frequently shows up in the other.
You may recognise some of this:
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Avoiding the trampoline, the long walk, or the run with your kids, just in case
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Going to the toilet "just in case" before you leave the house, every time, and still working out how far you'll be from one before you agree to go anywhere
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Wishing you could simply sneeze without crossing your legs first
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Knowing you clench your jaw, your bum, or your stomach, but not being sure why or how to stop
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Trying pelvic floor exercises faithfully and still not feeling any different
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Being told to "just strengthen" and following that advice without real change
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Wanting to get ahead of this now, proactively, rather than waiting for it to get worse.
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Simply wanting to feel pain-free, and realising how big a goal that actually is
Your body isn’t failing you.
It may simply need a different approach.
Why traditional pelvic floor advice often falls short:
Many women are taught to contract or “lift” the pelvic floor repeatedly.
But effective pelvic floor function requires more than strength.
A healthy pelvic floor must be able to:
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release fully
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sense movement and pressure changes
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coordinate with breath and core
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respond automatically to daily life
If your pelvic floor is gripping, tight or overactive, more strengthening can make things worse, not better.
In this programme, you'll learn to recognise the signs of a tight pelvic floor versus a weak one, and how to train adaptively rather than forcefully. Because recovery happens when the body regains coordination, not when it works harder.
Because recovery happens when the body regains coordination, not when it works harder.
Introducing...
THE RELEASE & RECONNECT METHOD
A structured 6-week online programme built around an idea that surprises almost everyone who joins: the jaw and the pelvic floor are connected.
They're linked through shared fascia, breathing mechanics, nervous system pathways and stress responses. Tension in one frequently shows up in the other.
Rather than isolating muscles, we work with the systems that actually influence pelvic health: movement, breath, nervous system regulation, jaw and facial tension patterns, and whole-body coordination.
Two strands run through every week.
Pelvic Floor Reconnection & Training
Restoring sensation and responsiveness, understanding whether you're tight, weak or both, releasing before strengthening, and building coordination between the pelvic floor, breath and core.
Face Yoga & Jaw Tension Release
Recognising and releasing chronic jaw clenching, reducing tension in the face, jaw and neck, and supporting nervous system regulation through targeted facial and breath work, so your pelvic floor training actually has somewhere to land.
What you will experience:
This programme is designed to help you:
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Reduce pelvic pain and discomfort
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Improve bladder control and reduce leaking
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Support recovery from prolapse symptoms
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Release jaw tension and teeth grinding
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Reduce headaches linked to clenching
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Rebuild deep core and pelvic floor function
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Feel calmer, stronger and more connected to your body
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Leave the house feeling confident that your body will support you when it needs to
No shame. No quick fixes. Real recovery.
WHAT’S INCLUDED
✔ 6-Week Guided Programme
Structured, evidence-based pelvic floor training with jaw release work running alongside it, every week.
✔ Weekly Live Sessions With Me
One hour each week, recorded with lifetime access, so you never miss out.
✔ Dedicated Weekly Follow-Along Recordings
Short Pilates and Face Yoga practices to use between live sessions.
✔ Lifetime Access to Recordings
Move at your own pace and revisit any session whenever you need to.
✔ Ongoing Community Support
A private WhatsApp group with weekly check-ins from me and other women going through the same thing.
✔ 12-Week Review
A structured opportunity to reflect on progress and consolidate what you've learned.
PLUS ✨Excusive Bonuses✨
✨ Guest expert sessions with Q&A
Guest experts will be confirmed. Previous round included:
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Education on Nutrition for Hormones and Women's Health
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Breathwork Practitioner and Midlife Life Coach
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Hypnotherapist to support release of chronic tension patterns
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Currently securing - Women's Healthy Physiotherapist
These sessions will fall outside of the scheduled weekly sessions - recordings will be available
✨ Full access to my Face Yoga programme — this is the last time this will be included as part of Release & Reconnect, so if you want it, this round is the one
✨ An optional initial 1:1 session with me to talk through your goals and any concerns.
✨A bonus Diastasis Recti session
WHAT WOMEN FROM THE FIRST ROUND HAVE SAID
"I don't feel the panic-inducing emergency to pee as soon as I approach my front door, which is more than welcome. I'm also aware that my jaw is more relaxed, as I didn't realise I had been inadvertently clenching it most of the time."
R&R Founder Round Member
"I feel like I'm learning a lot about my body and connecting the dots slowly. I'm feeling more connection with my pelvic floor, and more conscious of how it's working in my day-to-day functioning. I'm also really enjoying the face yoga element as I carry a lot of tension in my jaw, neck and shoulders, and I am starting to feel the benefits of release in this area."
R&R Founder Round Member
"The way you delivered everything was direct, specific, knowledgeable and sensitive. It has changed my approach to urinating and being a bit more mindful, which is not something I ever thought I'd write in an email. It all felt very holistic."
R&R Founder Round Member
"You have presented the course so well, Charlotte. It's a must for all women. I would encourage everyone I know to do it."
R&R Founder Round Member
About Charlotte
Hi, I'm Charlotte, a Pilates and Face Yoga teacher specialising in pelvic floor and core recovery.
My approach is rooted in anatomy and biomechanics, developed through training with Body Control Pilates, an international benchmark in Pilates education. I'm also certified in the Glowinface Method for Face Yoga.
My own journey into this work began with my postnatal recovery, after developing diastasis recti. I experienced first-hand how the right movement approach restores function and supports real healing, and that shaped how I teach today. Not just exercise, but helping you understand and work with your own body.
That experience led me to specialise in pelvic floor recovery and nervous-system-informed movement. What I've learned, over and over, is that persistent symptoms such as back pain, pelvic floor dysfunction, tension and instability are often not simply about weakness. They're about disconnection within the body's movement system.
Separately, my own experience with jaw tension and teeth grinding led me to Face Yoga, which helped release that chronic tension I'd been carrying for years.
This programme brings both of those worlds together. The jaw and pelvic floor are connected through shared fascia, nervous system pathways, breathing mechanics and stress responses. Tension in one can genuinely affect the other. Releasing the jaw and restoring pelvic floor function together reduces pain, improves bladder control, eases headaches and helps women feel stronger and calmer, often in ways they didn't expect.
This programme brings together my professional training and my own lived experience, to offer practical, compassionate support for women navigating symptoms that are so often dismissed or misunderstood.
WHO THIS PROGRAMME IS FOR
This programme is for women experiencing:
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prolapse symptoms*
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leaking or incontinence
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pelvic floor dysfunction
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jaw pain, TMJ symptoms or teeth grinding
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headaches linked to tension
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postnatal or midlife pelvic changes
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chronic tension or stress held in the body
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core disconnection
This approach works by helping your body relearn how to respond, rather than forcing change.
Everything is guided step-by-step, with no pressure to perform or “get it right.”
Many women join feeling disconnected or unsure and that’s exactly where we begin.
Whether your pelvic floor is tight or weak, this programme focuses on balance rather than diagnosis. You'll strengthen if weak, or learn to release if tight, much like Pilates, where we address both tension and weakness to restore everyday function and support.
You do not need to be fit; only willing to work gently and consistently.
*if you are experiencing symptoms of prolapse, you must have received medical clearance to exercise before joining the programme
Important Information
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As a movement teacher, I am unable to diagnose medical conditions.
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If you are unsure about your symptoms, I can signpost you to a Women’s Health Physiotherapist for assessment before or alongside the programme.
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This course includes some mat-based work and may be unsuitable for anyone unable to comfortably get up and down from the floor.
All practices are gentle, adaptable, and always optional.
FAQs
Q. When does the programme start?
A. Dates for the next round are TBC. Exact days and times are confirmed based on a poll of everyone who's joined, so the group starts together at a time that works. Sessions take place during school term times, and break for half terms where appropriate.
Q. Do I need to know whether my pelvic floor is tight or weak?
A. No - you will learn how to recognise and work with your body safely throughout the programme.
Q. What if I can’t feel my pelvic floor at all?
A. Loss of sensation is common and addressed gently through awareness and movement practices.
Q. Do I need to attend live?
A. No. All sessions are recorded with lifetime access.
Q. Is this medical treatment?
A. No. This is an educational movement programme. Medical concerns should be discussed with a qualified healthcare professional.
Any other questions? Email me at charlottemurraypilates@gmail.com