Clenching your jaw? Leaking? Living with
pelvic pain or prolapse symptoms?
These problems are often connected.
The jaw and pelvic floor are linked through shared fascia, nervous system pathways, breathing mechanics, and stress responses, meaning tension or dysfunction in one may directly affect the other.
Chronic jaw clenching or teeth grinding may contribute to a tight, overactive pelvic floor, leading to pelvic pain, incontinence, constipation, painful sex, or feelings of heaviness or prolapse.
Likewise, pelvic floor tension or pain may drive jaw tension, TMJ symptoms, headaches, and neck or shoulder tightness.
When we release jaw tension and restore pelvic floor function together, we can reduce pain, improve bladder control, ease headaches, release tension, and feel stronger, calmer, and more in control.
This is exactly what I want to help you to do...
Restore Pelvic Floor Function & Release Jaw Tension
A holistic programme to support recovery from pelvic pain, prolapse, incontinence, leaking, jaw tension, teeth grinding and associated headaches - using Pilates, Face Yoga and Breathwork.
Less pain. Less leaking. Less clenching. More control.
No shame. No quick fixes. Real recovery.
This is a brand new programme, still being refined. If you are interested, join the waiting list and you will be the first to know when the course opens for enrolment. More details below.
A straight‑talking programme for women ready to heal - not hide symptoms
If you’re dealing with pelvic pain, prolapse, incontinence, leaking, jaw tension, teeth grinding, TMJ disorder or headaches, you are not alone - and you are not broken.
These symptoms are common, treatable, and nothing to feel embarrassed about.
This upcoming programme is designed to help you:
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Reduce pelvic pain and discomfort
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Improve bladder control and reduce leaking
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Support recovery from prolapse symptoms
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Release jaw tension, teeth grinding and TMJ‑related pain
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Reduce headaches linked to clenching and tension
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Rebuild deep core and pelvic floor function
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Feel stronger, more confident and more in control of your body
This is not about quick fixes or hiding symptoms - it’s about addressing root causes and supporting long‑term recovery.
Why focus on the pelvic floor and the jaw?
There is a strong connection between jaw tension and pelvic floor tension. Tightness, clenching or dysfunction in one often shows up in the other - especially in women dealing with stress, pain, childbirth recovery, hormonal changes, or chronic tension.
This two-way relationship means that addressing both the jaw and pelvic floor together can be key to reducing pain, improving bladder and bowel function, releasing tension, and restoring healthy, coordinated movement, and will form the foundation of my upcoming Restore Pelvic Floor Function & Release Jaw Tension programme (not such a snappy name, but it does what it says on the tin 🙂)
This programme will bring together Pilates, Face Yoga and Breathwork to:
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Restore pelvic floor strength and responsiveness
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Release chronic jaw clenching and tension patterns
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Improve coordination between the core, breath, and nervous system
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Support the body in returning to how it was designed to function - without constant conscious effort.
You won’t be told to just "do your Kegels" - you’ll learn how to build a pelvic floor that is strong, responsive, and functional in real life.
Who this programme is for
This programme is designed for women experiencing some or all of the following:
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Prolapse symptoms
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Incontinence or leaking
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Pelvic floor dysfunction
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Jaw pain, TMJ disorder or teeth grinding
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Headaches linked to clenching or tension
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Core weakness or instability
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Postnatal pelvic floor symptoms
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Chronic tension or stress held in the body
You do not need to be "fit" - just ready to work gently, consistently, and honestly toward recovery.
What makes this programme different?
✔ A whole‑body approach - not isolated exercises
✔ Combines Pilates, Face Yoga and Breathwork in one integrated method
✔ Addresses both physical tension and nervous system regulation
✔ Designed specifically for women with real symptoms - not fitness trends
✔ Focused on sustainable recovery, not short‑term fixes
✔ Supportive, respectful, and shame‑free
You can expect a blend of guided movement, targeted pelvic floor work, jaw and facial release techniques, breath training, and education to help you understand what your body needs - and how to support it.
Who this programme is for
This programme is designed for women experiencing some or all of the following:
-
Prolapse symptoms
-
Incontinence or leaking
-
Pelvic floor dysfunction
-
Jaw pain, TMJ disorder or teeth grinding
-
Headaches linked to clenching or tension
-
Core weakness or instability
-
Postnatal pelvic floor symptoms
-
Chronic tension or stress held in the body
You do not need to be "fit" - just ready to work gently, consistently, and honestly toward recovery.
What the programme will include (preview)
This programme is still under development. Programe content will very much be guided by the specific needs of those attending and will therefore be very bespoke to the founder group. Here is an idea of what you might expect:
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Guided Pilates-based sessions focused on pelvic floor and core function
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Face Yoga and jaw tension release practices
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Breathwork to reduce pressure and improve core coordination
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Education on pelvic health, tension patterns and nervous system regulation
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Progressions tailored to your symptoms and needs
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A supportive community of women on a similar journey
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Direct guidance and accountability from me throughout
This will be a high‑touch, small‑group programme so everyone receives meaningful support.
Join the waiting list
If this sounds like the support you’ve been looking for, join the waiting list to:
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Be the first to hear when enrolment opens
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Get early access to limited founder spaces
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Help shape the programme in its first launch
👉 Add your name to the waiting list below and I’ll keep you updated as details are finalised.
A final note
This programme is being created with you in mind - to offer real tools, real recovery, and real hope, in a respectful, empowering, and evidence‑informed way.
If you want to feel less pain, less leaking, less clenching, and more control, I’d love for you to join the waiting list so that you can find out more as the programme takes shape.
